found this on the tube!

[Fraser]

While you boys are pumping Gym, I'm out getting laid, a lot more fun! 

I train all with free weights. Always working the core, just my preference. If i can just stop eating the doughnuts! mmmmmm doughnuts! 

[ceejay]

That is correct - I haven't seen you dunk in a long time because I've never seen you dunk!!!!!!!!!! 

hmmpf.

[KH]

While you boys are pumping Gym, I'm out getting laid, a lot more fun! 

I train all with free weights. Always working the core, just my preference. If i can just stop eating the doughnuts! mmmmmm doughnuts! 

Pump some iron...and get laid...AND EAT A FEW DOUGHNUTS 

[Fraser]

What can I say, chicks like a cuddle! 

[The_Power]

180kg is insane I nearly strangled myself bench pressing just 60kg of free weights, always use a spotter

[Diablo]

Thanks for posting your current stats in the disciplines. I am quite sure most won't. Atm I am doing 5x5's so I haven't tried max reps yet but at 100 bw I guess I do about 10+ in bench, curl and press. Most likely I won't reach 1.5xBW for 1 rep deadlift due to the old knee and dips should be around 25. I'll try doing all of them with max reps in a couple of weeks.

Vertical jumps? I could dunk back in the days. Cleared 2m high jump at age 16 and today I can't jump over my fat cat as he lay on the floor 

[KH]

Vertical jump (normally done as a countermovement jump) is the best way to measure explosive power, especially in your lower extremities. Testing explosive power in your upper body is a bit trickier but is normally done with different medicine ball throws.

You need good "kinetic linking" (=muscles firing in the right order one after another), good core stability/strength and explosive hip/leg muscles to jump high - very much the same stuff as what you need if you wanna hit the ball far.

[ukrainien]

im white. i can dunk. im not 7 ft tall. i like pies!

[ceejay]

Vertical jump (normally done as a countermovement jump) is the best way to measure explosive power, especially in your lower extremities. Testing explosive power in your upper body is a bit trickier but is normally done with different medicine ball throws.

You need good "kinetic linking" (=muscles firing in the right order one after another), good core stability/strength and explosive hip/leg muscles to jump high - very much the same stuff as what you need if you wanna hit the ball far.

basketball is the s.hit

[Sampras]

Hi guys!
Havnt been here for a while!

Interesting discussion! Kari, you talked about that you should train "sport spacific" and all that, how do you train?
What kind of exercises do you do?

Btw if the contest is with your own body weight ill be dangerous I weigh 77 kilos haha
(But I wont compete)

[stefs]

Hi guys!
Havnt been here for a while!

Interesting discussion! Kari, you talked about that you should train "sport spacific" and all that, how do you train?
What kind of exercises do you do?

Btw if the contest is with your own body weight ill be dangerous I weigh 77 kilos haha
(But I wont compete)

FIETTA haha

[Diablo]

Btw if the contest is with your own body weight ill be dangerous  I weigh 77 kilos haha

I think "minimum bodyweight" is 95kg 

im white. i can dunk. im not 7 ft tall. i like pies!

I'm 50% white, I am 6ft tall, I play golf, listen to death metal and love sushi? Lol wtf 

[Sampras]

Hahahaha :D

And Stinky; FÄtta right back at you!

[KH]

Hi guys!
Havnt been here for a while!

Interesting discussion! Kari, you talked about that you should train "sport spacific" and all that, how do you train?
What kind of exercises do you do?

Btw if the contest is with your own body weight ill be dangerous I weigh 77 kilos haha
(But I wont compete)

Tjenare Sampras!

Actually I am writing to you here between my work sets. Today will look like this:

I was down at the studio and did some technique and speed drills with 2 different heavy clubs and a normal driver. That took about 30mins.

Now I've done 3 sets of deadlifts and will work my whole back and biceps (+ some shoulder prehab) today. I am lifting hard and heavy right now because I don't hit any golf balls + I enjoy lifting right now + it will prepare my muscles/ligaments/joints/cartilage etc for the brutal workouts before and during the summer to follow. Once the summer comes closer I'll start doing olympic lifts, medicine ball work, speed chains etc explosive stuff.

I am listening to music and looking at the picture of the world championships grid that I got on the wall. In my head I am listening my own breathing from the loudspeakers on a silent late oktober night in Mesquite. One day......you never know........stranger things have happened.........

It's not only physical strength/power that is needed, the most powerful muscle is between your ears.

[Sampras]

OK Nice

BTW

here is my deadlift record
http://www.youtube.com/watch?v=5groVHlMkRE

So all you guys can just "throw youself into a wall" (its fun to translate Swedish expressions)

[toddo77]

damn ----its St Paddys Day after all--so being as he is a LEPRICHAN its undertandable!!! hes WIDER than he is TALL!!!   I'd go for  the 1010 record--but last few times the bar broke as i lifted it off the ground!!!  Lol!!!!


be funny actually to get him to TRY n swing a golf club--being that strong--his flexibilty and range of motion is limited for sure!



Toddo

[ceejay]

How is my technique? I've been trying to improve it over the last time.

http://www.youtube.com/watch?v=JNlmEus21Zs

I'm the guy in the yellow shirt.

[jfk]

Ceejay your my tip for the top, will you please keep away from MacDonalds!!     

[Fraser]

Especailly the one in Stockholm!   

[stefs]

Especailly the one in Stockholm!   

hahahahaha