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Author Topic: Training / Fitness advice  (Read 794 times)
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littleE
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« on: July 30, 2005, 01:42:25 AM »
Only being 5'7" tall and 12 stone, i feel i'm already up against it.  Having seen the size of some of the Swedes and Americans is there anything i can be focusing on to increase the length of my drives.

Fitness, stamina, strength etc are there any good programs out there i could follow. Made it some how to the European Finals and i know i need to improve greatly to compete with you big guys.

See you in Dublin

Ian (Little E)
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rocket
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« Reply #1 on: July 30, 2005, 10:52:54 PM »
At 12 stone ( If i can recall from my Rugby Union days = ~240 lbs) I would hate to hit against BIG E !! :lol:

Current emphasis is on developing ther abdominal stabilizers necessary for core strength and balance, (swedish ball etc) full range of motion strength w flexibility w/ a regimen focused on fast twitch muscle fiber recruitment for explosive quickness and coordination.  I have found some of the various air resistance trainers to be simple, helpful and activity specific...Ron
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Roach
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« Reply #2 on: July 31, 2005, 09:37:21 AM »
i think 12 stone is 168 pounds  :oops:
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rocket
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« Reply #3 on: August 02, 2005, 11:05:10 AM »
Mike..you are so right, no wonder those guys were so easy to tackle, besides I myself am now a more imposing 16 stone :lol:
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